play Play pause Pause S1 E6 Jan 04, 2026 The 3 Patterns That Change Everything Today, we lay the foundation for everything to come. In this episode, I introduce the three core constitutional patterns that underlie most chronic health conditions: ...
play Play pause Pause S1 E5 Dec 29, 2025 Perimenopause & The Chinese Body Clock, pt. 2 In this episode (part two):We pick up where we left off. We learned in part one how the Chinese Body Clock can be used to help identify what organ needs support, both ...
play Play pause Pause S1 E4 Dec 06, 2025 Perimenopause & The Chinese Body Clock, pt. 1 Has your body awakened you at 1:47am with a mind that won't quiet? Have you ever experienced rage randomly or perhaps at specific times of the day? Has your digestion ...
play Play pause Pause S1 E3 Nov 29, 2025 Mercury Retrograde as Medicine What if the timing everyone complains about is actually the healing window you've been missing?Mercury retrograde isn't cosmic chaos—it's your body's invitation to tur...
play Play pause Pause S1 E2 Nov 10, 2025 Nervous System Sovereignty Moving beyond stress management into true regulation. Understanding your nervous system's innate capacity to return to rest—and the herbs and practices that restore wh...
